In Ayurveda, ghee, or clarified butter, is regarded as a therapeutic food and is frequently mixed with rice. This blend is simple to break down and gives the body the nutrition it needs without straining the digestive system.
Combining fruits with nuts is considered a balanced snack in Ayurveda. Fruits provide natural sugars and vitamins, while nuts offer healthy fats and protein. This combination provides sustained energy and satisfies hunger.
Leafy greens should be combined with spices like ginger, cumin, and turmeric, according to Ayurveda. Greens supply fibre, vitamins, and minerals, while spices improve nutritional absorption and digestion. This blend promotes general health and cleansing.
Combining lentils (dal) with rice is a staple in Ayurvedic cuisine. This combination provides a complete protein source when consumed together and is easy to digest. Lentils also provide fibre, while rice offers energy and satiety.
Combining yoghurt with honey is believed to enhance digestion and promote gut health in Ayurveda. Yoghurt contains probiotics for gut health, while honey is considered a natural sweetener with antimicrobial properties.
Turmeric has anti-inflammatory and immune-boosting qualities; Ayurveda suggests combining it with milk. Especially in the winter months, this concoction is frequently drunk as turmeric lattes or golden milk to promote general health and wellbeing.
Ayurveda emphasises combining a variety of vegetables with whole grains for balanced nutrition. Vegetables provide vitamins, minerals, and antioxidants, while grains offer fibre and energy. This combination supports digestion, immunity, and overall health.