Eggs are a great source of protein, essential for muscle repair and growth.
Salmon, which is high in protein and omega-3 fatty acids, aids in reducing muscular inflammation and accelerating muscle recovery.
Yoghurt, which is high in protein and probiotics, helps with digestion and muscle regeneration.
Quinoa is a complete protein food that has every important amino acid required for muscle building.
Chicken is essential for muscle building and repair.
High in iron and protein, spinach supports muscle function and recovery.