Okra water, made by soaking okra pods in water overnight and then consuming the water, is believed to offer several health benefits. Here are five amazing benefits associated with drinking okra water:
Full of Nutrients
Vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium, are all abundant in okra. You can readily absorb these nutrients, which are necessary for improved health, by drinking okra water.
Great For Blood Sugar Levels
Okra contains fiber which can help slow down the absorption of sugar in the digestive tract thereby stabilising blood sugar levels.
Improves Digestive Health
The mucilage in okra, a sticky substance found in its pods acts as a natural laxative and can help soothe and lubricate the digestive tract.
Supports Weight Loss
Okra is a satisfying and nourishing addition to any diet because it is strong in fibre and low in calories. Okra water may help with weight loss by eliminating hunger cravings and increasing feelings of fullness.
Boosts Immunity
Okra is rich in antioxidants, including vitamin C. Also, drinking okra water may help reduce the risk of infections and illnesses